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Tips to a bigger bench, with Les Grills

Tips to a bigger bench, with Les Grills

By Carl Sherry September 13, 2018 | Bench Bench benchpress guide

We are very fortunate to have an incredible team who have walked the walk and are happy to share some of the lessons they have learned along the way. Here is Les grills sharing some tips that have helped him to press an incredible 205kg at only 80kg bodweight!  ...

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