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Sandbag Training At Home

Sandbag Training At Home

By Peter MacDonald-Brown March 28, 2020 |

  Sandbag Training At Home With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentally and physically. Now if you do not...

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Athlete profile Lucia Delle Noci

Athlete profile Lucia Delle Noci

By Carl Sherry February 12, 2020 |

Name: Lucia Delle Noci When did you first get into the sport & what inspired you to do so? I start doing Strongman with Coco back in February 2014, I got bored of bodybuilding style d type of training and wanted to try something different and challenging. Although at first...

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Athlete profile Jean-Stephen Coraboeuf (Coco)

Athlete profile Jean-Stephen Coraboeuf (Coco)

By Carl Sherry February 05, 2020 |

  Name Jean-Stephen Coraboeuf (Coco) When did you first get into the sport and what inspired you to do so? I got into strongman in October 2013 when my friend Chad told me to quit bodybuilding and start lifting some serious weights. We then went to a gym that was running...

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Athlete Profile Camilla Fogagnolo

Athlete Profile Camilla Fogagnolo

By Carl Sherry January 29, 2020 |

Name Camilla Fogagnolo   When did you first get into the sport & what inspired you to do so? My first SM comp was on Australia Day 2018. I had recently retired from Olympic lifting and was weaning off competitive sport. Wanted to compete with my brother again in something...

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Cerberus Athlete profile Ngarimu

Cerberus Athlete profile Ngarimu

By Carl Sherry January 22, 2020 |

Name - Ngarimu AhipeneWhen did you first get into the sport & what inspired you to do so? I got into strongman in 2017 after being introduced to some of the movements through CrossFit. I remember watching a video of Rongo Keene on Facebook and wanting to give competitive strongman...

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Cerberus Australia Athlete profile

By Carl Sherry January 15, 2020 |

    Team Cerberus ArnoldsName Carl SherryWhen did you first get into the sport & what inspired you to do so? Think it was 2008/2009. I had always watched WSM over the festive period as a kid & loved it, didn’t realise it was an option as a lightweight vertically...

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Team cerberus Arnold's Domination

Team cerberus Arnold's Domination

By Carl Sherry March 20, 2019 | Arnold Powerlifting ProRaw Strongman

Team Cerberus Australia Arnold's domination Wow what a weekend! It was fantastic to see so many athletes competing in Cerberus gear. We are very fortunate to have so many top quality athletes on the team, here is a quick breakdown on how they went."Les Grills - ProRaw powerlifting under 80s...

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Arnold's Viking press

Arnold's Viking press

By Carl Sherry February 25, 2019 | pressing Strongman vikingpress

Equipment checklist for the viking press  

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Arnold's Australia Yoke/frame Medley

Arnold's Australia Yoke/frame Medley

By Carl Sherry February 06, 2019 | Arnolds Frame strongman Yoke

Here is a short video on what equipment I use for this event, thanks.  

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Arnold Australia event series - Stones, equipment overview

Arnold Australia event series - Stones, equipment overview

By Carl Sherry January 29, 2019 | Arnolds Stones Strongman

Here is a quick overview of what equipment I use for a stone series and a few things to consider in regards to tacky selection.  

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What belt is best for me?

What belt is best for me?

By Carl Sherry September 20, 2018 | Belts

Here is a short video from Carl discussing his preferances in regards to Cerberus belts.

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Tips to a bigger bench, with Les Grills

Tips to a bigger bench, with Les Grills

By Carl Sherry September 13, 2018 | Bench Bench benchpress guide

We are very fortunate to have an incredible team who have walked the walk and are happy to share some of the lessons they have learned along the way. Here is Les grills sharing some tips that have helped him to press an incredible 205kg at only 80kg bodweight!  ...

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