News
How to fill Your New Sandbag.
Step 1: Congratulations on the purchase of your NEW Heavy Duty Sandbag V2! You will have received 1x Heavy Duty Sandbag Shell V2, 1x Sandbag Liner and 2x Heavy Duty Cable Ties. Time to get started. Firstly roll down the top of the HD sandbag shell so you have the...
Sandbag Training At Home
Sandbag Training At Home With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentally and physically. Now if you do not...
Athlete profile Lucia Delle Noci
Name: Lucia Delle Noci When did you first get into the sport & what inspired you to do so? I start doing Strongman with Coco back in February 2014, I got bored of bodybuilding style d type of training and wanted to try something different and challenging. Although at first...
Athlete profile Jean-Stephen Coraboeuf (Coco)
Name Jean-Stephen Coraboeuf (Coco) When did you first get into the sport and what inspired you to do so? I got into strongman in October 2013 when my friend Chad told me to quit bodybuilding and start lifting some serious weights. We then went to a gym that was running...
Athlete Profile Camilla Fogagnolo
Name Camilla Fogagnolo When did you first get into the sport & what inspired you to do so? My first SM comp was on Australia Day 2018. I had recently retired from Olympic lifting and was weaning off competitive sport. Wanted to compete with my brother again in something...
Cerberus Athlete profile Ngarimu
Name - Ngarimu AhipeneWhen did you first get into the sport & what inspired you to do so? I got into strongman in 2017 after being introduced to some of the movements through CrossFit. I remember watching a video of Rongo Keene on Facebook and wanting to give competitive strongman...
Cerberus Australia Athlete profile
Team Cerberus ArnoldsName Carl SherryWhen did you first get into the sport & what inspired you to do so? Think it was 2008/2009. I had always watched WSM over the festive period as a kid & loved it, didn’t realise it was an option as a lightweight vertically...
Team cerberus Arnold's Domination
Team Cerberus Australia Arnold's domination Wow what a weekend! It was fantastic to see so many athletes competing in Cerberus gear. We are very fortunate to have so many top quality athletes on the team, here is a quick breakdown on how they went."Les Grills - ProRaw powerlifting under 80s...
Arnold's Australia Yoke/frame Medley
Here is a short video on what equipment I use for this event, thanks.
Arnold Australia event series - Stones, equipment overview
Here is a quick overview of what equipment I use for a stone series and a few things to consider in regards to tacky selection.
What belt is best for me?
Here is a short video from Carl discussing his preferances in regards to Cerberus belts.