Team cerberus Arnold's Domination

By Carl Sherry March 20, 2019 | Arnold Powerlifting ProRaw Strongman

Team Cerberus Australia Arnold's domination Wow what a weekend! It was fantastic to see so many athletes competing in Cerberus gear. We are very fortunate to have so many top quality athletes on the team, here is a quick breakdown on how they went."Les Grills - ProRaw powerlifting under 80s...

Arnold's Viking press

By Carl Sherry February 25, 2019 | pressing Strongman vikingpress

Equipment checklist for the viking press  

Arnold's Australia Yoke/frame Medley

By Carl Sherry February 06, 2019 | Arnolds Frame strongman Yoke

Here is a short video on what equipment I use for this event, thanks.  

Arnold Australia event series - Stones, equipment overview

By Carl Sherry January 29, 2019 | Arnolds Stones Strongman

Here is a quick overview of what equipment I use for a stone series and a few things to consider in regards to tacky selection.  

Here is Cerberus Athlete Leigh Shaw with a fantastic guide on how to lift a Monster Dumbell!

By Carl Sherry August 30, 2018 | Crossfit Education Lifting Monster Dumbell Strongman

ASA Nationals, Team Cerberus clean up

By Carl Sherry July 30, 2018 | blog Lifting Strongman

So last weekend the Autralian Strongman Alliance nationals were held on the Gold Coast. Team cerberus were well represented across the board. First up we had Les Grills taking out a hard fought win in the u80kg class. Les also recently won the static monster worlds u80kg too! Then we...

Static Monsters

By Carl Sherry October 25, 2017 | blog deadlift Lifting Log lift Static monsters Strongman

So in the next few days 30+ venues will be hosting a big Strongman push/pull comprising of a 3 attempt max log lift and a 3 attempt max 18" axle deadlift. We will have some massive performances and numbers posted by some of our athletes. We will start in QLD...

Cerberus Australia News & how to smash records!

By Carl Sherry October 06, 2017 | belt blog Lifting log press Strongman World record Wraps

So whats been happening with our team Cerberus Australia. Well we had our multi-sport athlete Lauren Ashleigh smash 3 world records at the WRPF Nationals recently. Not only that but it’s in the middle of her prep for an upcoming physique show!   Here is how Lauren has her knees...

Eddie Hall vs The Educator

By Carl Sherry September 28, 2017 | Bodybuilding Crossfit Eddie Hall Education Lifting Olympic lifting Strongman

  Last week I attended a fantastic education session on raising resilient children. As a dad it’s a topic close to heart. The speaker was fantastic, very dynamic and his story was from experiencing many of theses challenges. Now what has this got to do with lifting or Eddie Hall?...