Tips to a bigger bench, with Les Grills

By Carl Sherry September 13, 2018 | Bench Bench benchpress guide

We are very fortunate to have an incredible team who have walked the walk and are happy to share some of the lessons they have learned along the way. Here is Les grills sharing some tips that have helped him to press an incredible 205kg at only 80kg bodweight!  ...

Here is Cerberus Athlete Leigh Shaw with a fantastic guide on how to lift a Monster Dumbell!

By Carl Sherry August 30, 2018 | Crossfit Education Lifting Monster Dumbell Strongman

ASA Nationals, Team Cerberus clean up

By Carl Sherry July 30, 2018 | blog Lifting Strongman

So last weekend the Autralian Strongman Alliance nationals were held on the Gold Coast. Team cerberus were well represented across the board. First up we had Les Grills taking out a hard fought win in the u80kg class. Les also recently won the static monster worlds u80kg too! Then we...

Static monsters wrap

By Carl Sherry November 11, 2017 |

So with 29 venues running this epic Strongman push/pull and around 300 athletes participating we had some incredible numbers lifted. Team Cerberus was well represented and left their mark on the competition. In the Men's U80 we had the top 2 athletes from around the globe with Patrick "Canon" Castelli...

Static Monsters

By Carl Sherry October 25, 2017 | blog deadlift Lifting Log lift Static monsters Strongman

So in the next few days 30+ venues will be hosting a big Strongman push/pull comprising of a 3 attempt max log lift and a 3 attempt max 18" axle deadlift. We will have some massive performances and numbers posted by some of our athletes. We will start in QLD...

Cerberus Australia News & how to smash records!

By Carl Sherry October 06, 2017 | belt blog Lifting log press Strongman World record Wraps

So whats been happening with our team Cerberus Australia. Well we had our multi-sport athlete Lauren Ashleigh smash 3 world records at the WRPF Nationals recently. Not only that but it’s in the middle of her prep for an upcoming physique show!   Here is how Lauren has her knees...

Eddie Hall vs The Educator

By Carl Sherry September 28, 2017 | Bodybuilding Crossfit Eddie Hall Education Lifting Olympic lifting Strongman

  Last week I attended a fantastic education session on raising resilient children. As a dad it’s a topic close to heart. The speaker was fantastic, very dynamic and his story was from experiencing many of theses challenges. Now what has this got to do with lifting or Eddie Hall?...